Download PDF Yoga for Teens: How to Improve Your Fitness, Confidence, Appearance, and Health-And Have Fun Doing It!, by Thia Luby

Download PDF Yoga for Teens: How to Improve Your Fitness, Confidence, Appearance, and Health-And Have Fun Doing It!, by Thia Luby

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Yoga for Teens: How to Improve Your Fitness, Confidence, Appearance, and Health-And Have Fun Doing It!, by Thia Luby

Download PDF Yoga for Teens: How to Improve Your Fitness, Confidence, Appearance, and Health-And Have Fun Doing It!, by Thia Luby

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From School Library Journal

Gr 6 Up-Following the successful format of her Children's Book of Yoga (Clear Light, 1998), Luby once again presents a visual feast of eye-catching, whimsical photographs accompanied by an information-packed text. Each posture is illustrated by a photograph of the animal, insect, or object (fish, butterfly, triangle) for which it is named. On the facing page, teens dressed in outfits that match the colors of the fish, butterfly, etc., demonstrate the posture, which is described in detail in the accompanying text. Many of the photos show how the postures can be done with partners or in groups. The introduction discusses the many benefits of doing yoga during the teen years and includes an explanation of the chakras, the seven energy points on the body that are stimulated by particular postures. For those who want even more details, the back matter provides sample workouts and lists of postures that alleviate physical, mental, and emotional difficulties, such as headaches, sadness, or nervous tension. The book includes both basic and more advanced poses, making it appropriate for beginner and intermediate levels, although students of yoga may be surprised to see that the author has invented some new poses of her own. Whatever their fitness level, teens who want to enjoy the benefits of yoga will be inspired by this appealing book. For a less detailed overview that explores the spiritual side of yoga, teens can turn to Stefanie Iris Weiss's Everything You Need to Know about Yoga: An Introduction for Teens (Rosen, 1999).-Dawn Amsberry, formerly at Oakland Public Library, CA Copyright 2000 Cahners Business Information, Inc.

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Product details

Hardcover: 120 pages

Publisher: Clear Light Pub; 1 edition (December 1, 1999)

Language: English

ISBN-10: 157416032X

ISBN-13: 978-1574160321

Product Dimensions:

8.8 x 0.8 x 10.2 inches

Shipping Weight: 1.5 pounds

Average Customer Review:

3.7 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#3,040,069 in Books (See Top 100 in Books)

As a yoga teacher and a mother of teens I am seeking books that present the beauty and value of yoga to teens. This book is nice to look at however...if you are seeking a yoga program that teaches classic yoga postures this is not the book for you. They are only briefly mentioned late in the book. My kids and the teens that I teach do not want postures with "kid names", they are interested in and are capable of learning the true names of postures and the metaphors that they present. Alignment in postures is not presented well and while I do not overly focus on strict alignment with teens I feel that it should be presented in a book on the subject. In my mind this is a "fun" type book but not for serious students or teachers.

Lots of pictures, good ideas and poses; overall good for the price I paid, but it was a library edition (disappointed about that). Stars are for the content and not the quality of the book.

The book came shipped without any damages and in great condition.This seller was reliable and I would purchase from them again. A great book to teach anyone even toddlers who I use it for. The animal wildlife photos are beautiful with poses that are named for each. The toddler I care for kept looking and at these photos and tried many poses and he is only 21 months old!

This book was so great. I'm a follower of the raw food diet and have practiced yoga for 2 years now. I'm only 16 but after I did some the exercises in this book I saw results after 6 weeks of doing them. I'm a surfer so being in shape is a must. This book worked for me. I also haven't had sickness in a year. I would recommend this book to anyone.

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Yoga for Teens: How to Improve Your Fitness, Confidence, Appearance, and Health-And Have Fun Doing It!, by Thia Luby PDF

Yoga for Teens: How to Improve Your Fitness, Confidence, Appearance, and Health-And Have Fun Doing It!, by Thia Luby PDF

Yoga for Teens: How to Improve Your Fitness, Confidence, Appearance, and Health-And Have Fun Doing It!, by Thia Luby PDF

Yoga for Teens: How to Improve Your Fitness, Confidence, Appearance, and Health-And Have Fun Doing It!, by Thia Luby PDF

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Free PDF The Great Floodgates of the Wonderworld: A Memoir

Free PDF The Great Floodgates of the Wonderworld: A Memoir

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The Great Floodgates of the Wonderworld: A Memoir

Free PDF The Great Floodgates of the Wonderworld: A Memoir

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Review

“Hocking is earnest and candid, and he writes well about nature. . . . Invigorating.” ―The New York Times Book Review“In this appealing memoir, the young author finds salvation from a dead-end Manhattan office job in an activity not often associated with New York: surfing. . . . The passages about surfing and the relationships it fosters are filled with excitement and tenderness. It's hard not to cheer for [Hocking].” ―The New Yorker“With nearly pitch-perfect tone, Hocking impressively builds [The Great Floodgates of the Wonderworld] around a series of tension-and-release vignettes that roll through the narrative like waves. . . . Hocking's journey will prove relevant and immediate in its exploration of maturation and experiencing both spiritual collapse and, eventually, renewal.” ―The Boston Globe“Hocking doesn't dwell on his misfortunes, or cast himself as the hero. Instead, Wonderworld focuses on a more common, less headline-catching narrative: the small, lovely, but difficult, ways human beings heal in a world rife with mistakes and misjudgments, wrongdoing and despair. . . . [The Great Floodgates of the Wonderworld is] reflective and honest, with charm and just the right amount of innocence.” ―Los Angeles Review of Books“In this elegant hybrid of homage to Melville and memoir, Hocking examines timeless archetypes and questions their pertinence in his own life. . . . His admiration for Melville's opus does not prevent him from telling a compelling story of his own.” ―Library Journal, starred review“Through stylistic understatement and perfect tonal pitch. . . . Hocking ultimately transcends 'the dark Ahab force.'” ―Kirkus, starred review“A lovely, measured, and complex examination of how we manage to heal ourselves amidst the messy tumult of the world around us--a quiet and brilliant achievement of both emotion and technique.” ―John D'Agata, author of About A Mountain and judge of the 2015 Oregon Book Award in Creative Nonfiction“Melville called Ishmael a 'dreamy, meditative man.' So is Justin Hocking. From his modern masthead, he sees a capacious and generous world, one he brings to life in this erudite and introspective memoir.” ―Shelf Awareness“The Great Floodgates of the Wonderworld is one of the most satisfying memoirs I have read in years, a book both moving and sagaciously written.” ―Largehearted Boy“This beautiful memoir is beyond cool. A voyage both erudite and affecting.” ―Junot Díaz, author of This Is How You Lose Her“As generous as it is smart, as intimate as it is grand, as illuminating as it is dark. With grace and guts, Justin Hocking dares to go where few men have gone before: not only out to sea, but also into the depths of the human heart.” ―Cheryl Strayed, author of Wild“Melville-haunted, surfing-imbued, and wisdom-packed, The Great Floodgates of the Wonderworld is a lucid and moving memoir. Hocking's laid-back erudition and narrative generosity take us by the hand down a winding path at the end of which lies a new openness to the world's wonder.” ―Antoine Wilson, author of Panorama City“The Great Floodgates of the Wonderworld is transcendent. Justin Hocking explores what it means to be a skateboarder, a surfer, and a writer, and he lays bare the pains and joys of each, the surprising ways the endeavors mirror one another. The book is thrilling in its structure and moving in its emotion and conviction. The chapters roll like waves, carrying you along and breaking over you, washing you in revelation after revelation.” ―Bret Anthony Johnston, author of Remember Me Like This“Searching, gutsy, and vulnerable, The Great Floodgates of the Wonderworld is a deeply felt account of a young man's aching coast-to-coast search for an emotional home in the world. The settings and quasi-romances couldn't feel more contemporary--anti-depressants and underground New York skateparks, sleeping pills and cold water surf breaks in the Pacific Northwest. But the journey couldn't be more universal, painful, and worthwhile.” ―Daniel Duane, author of Caught Inside: A Surfer's Year on the California Coast“This nightshade journey reflects on the inner Ahab inside all of us. . . . Melvillian arcana abounds, leading to a profound journey into Moby-Dick's infinitude of meanings, mixed with inopportune break dancing, a harrowing carjacking, and a meditation on the redemptive power of skateboarding and surfing, the allure of waves and the sea, and life itself.” ―Jocko Weyland, author of The Answer Is Never

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About the Author

Justin Hocking is an avid surfer and skateboarder. He edited Life and Limb: Skateboarders Write from the Deep End, and his work has appeared in The Rumpus, Thrasher, and The Normal School. He is the executive director of the Independent Publishing Resource Center and lives in Portland, Oregon.

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Product details

Paperback: 256 pages

Publisher: Graywolf Press; 1St Edition edition (February 11, 2014)

Language: English

ISBN-10: 1555976697

ISBN-13: 978-1555976699

Product Dimensions:

5.5 x 0.8 x 8.2 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

23 customer reviews

Amazon Best Sellers Rank:

#1,320,818 in Books (See Top 100 in Books)

Unsure of what to think about this book before reading it. Enjoyed it greatly. this book is a bit off the beaten track, but I related to so much of what Mr. Hocking had to say, surfed and lived locations in his memoir, so I had an easy time making the connection to his story.Well written and the format/sequence of the chapters/stories would seem haphazard, but all work/fit nicely. Though I doubt I'll rush out to read "Moby Dick," it was nice to see how that book impacted his life.Certainly worth reading, especially if you want to take a divergent path to seeing someone else's personal truths and discoveries.

Wow.Having just finished Justin Hocking's memoir about his obsession with surfing and Moby Dick, and his struggles to find direction in his life and overcome his addiction to being in relationships, I feel much like I'd imagine one does after a good round of surfing—breathless and exhilarated, simultaneously.Justin Hocking was a West Coast kid, outdoorsy, constantly obsessed with motion, an obsession he fed first through break dancing and finally through skateboarding. He became obsessed with Herman Melville's classic novel and really felt it spoke to him, both about his own struggles and the struggles of the world around him. He did painstaking research into Melville's life and career, and read everything he could get his hands on that has been written about the book. (He also has a list of others obsessed with the book, including Jackson Pollock and Laurie Anderson.)When Hocking moved to New York, he was struggling with the inevitable end of a long-distance relationship and trying to figure out what to do with his life when he spotted someone on the subway holding a surfboard. Shortly thereafter he became obsessed with surfing anywhere and anytime he could, and found himself among a rapidly growing circle of friends who all shared the same love for the sport and the feelings it provoked. As his life grew more and more chaotic and confusing, Hocking could only find peace amidst the waves.But surfing wasn't enough to make him content. As he started to wonder whether he'd ever find true love, and then began realizing that perhaps he had problems with being in romantic relationships, his life became more emotionally anguished. And on top of that, he grew increasingly unhappy with his job and with much of the culture of New York City, yet found himself incapable of making a decision whether to move to Portland, Oregon, or stay in New York, where he can surf whenever he wants to. On a visit to his family, a violent encounter throws him even more in turmoil, and he equates his struggles and the feelings they cause with those of Captain Ahab.This is a meticulously researched, emotionally poignant, fascinating, and sometimes humorous book, populated with a tremendously memorable and endearing cast of characters. While at times the book veers off into strange tangents involving Hocking's family (in an effort to illustrate that his obsession with the water may very well be genetic), and he does rant a bit about George W. Bush and Dick Cheney, I was completely compelled by Hocking's memoir. Considering I know nothing about surfing or skateboarding, and have only read Moby Dick once, I was surprised how utterly hooked I was by this book. I think Hocking would be a fascinating person to talk with, and I would love to watch some of the people he wrote with, even from afar, just to see if their reality matched what I saw in my head.I don't read a lot of memoirs; it takes a compelling subject and a talented writer to reel me in. The Great Floodgates of the Wonderworld succeeds in both categories. It's unlike anything I've read, which means it will stay in my head even more than it would on its literary merits alone.

I read this book because it was a book club assignment. Some of the early chapters were not as well written as some of the later chapters. I believe it to ne a "coming of age" book in which the author details his attempts of trying to have meaningful relationships with women. He admits that he might be the cause for the failures. By the end of the book we see progress, but we do not see any evidence of real resolution.

Justin has lived a life and then some. His courage and bravado to face life head on will stick with me. It is so difficult to face ones fears but when you do and come out the other side everything about your life seems better for having tried. I will endeavor to be more brave and try new things even though they are scary to me. Thank you Justin for sharing. I hope you continue to write as I look forward to your next book.

I loved reading this book because it brought back so many memories of 90th Beach Street and its contrast with living in NYC.

I went to college with the author. Lost contact with him for the past 14 years but found this book through another mutual friend. Amazing to read Justin's journey and to see many of my own struggles in the story since we last spoke. This story will resonate with anyone that has spent time skateboarding, surfing and pursuing their creative dreams.

Fascinating look into a young man's life journey.

My favorite book of 2014! Epic.

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Product details

File Size: 2851 KB

Print Length: 117 pages

Simultaneous Device Usage: Unlimited

Publisher: LifeWise Books & Productions; 1 edition (September 20, 2018)

Publication Date: September 20, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07HKPHG6N

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#1,588,227 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This book possesses a very relavent message for this time in our culture. I took it out of the mailbox, and immediately read it cover to cover. What a PHENOMINAL READ. There are no words to express its magnitude or power to impact and heal lives. What tremendous courage you had to share "your" story, Joy Elizabeth. This book is definitely "Holy Spirit" inspired, and is applicable to ANY area of trauma/abuse, not solely sexual abuse. Everyone should have a copy in their library... especially ministers. We ALL have someone near and dear to us who needs healing from the trauma of sexual abuse. This subject has been hidden in darkness and secrecy for far too long. With simplicity, and vulnerability, you have given hope. Few have written, with such clarity, the revelation of the differences between spirit, soul, and body. Thank you for sharing your story with me, Joy Elizabeth... I am humbled. Wear your Purple Heart with honor. It is indeed a gift from the hand of your Heavenly Father. You are "the apple of His eye"... His representative reflection. Keep Shinin...

A Book of Healing, Hope and Wholeness - Bishop Wayne BoosahdaJoy Elizabeth Hellmann has written a highly significant book for this time in our nation and the world at large. Her subtitle says it all - "Overcoming the Trauma of Sexual Abuse". Not only is the book timely for our society in America as many movements have emerged increasingly in our society that highlight a new awareness of the abuse of women, as well as men and boys, but it also has implications that go further into the world abroad. Human sex trafficking is one of the most horrific of realities in the modern world and Joy's book speaks to the heart of her own personal journey through abuse, leading the reader to the way in which she found healing, restoration of dignity and identity and freedom from the ugly scars of the trauma of sexual abuse. This is a book of amazing hope that offers Joy's own personal journey to healing and freedom and the way in which anyone who has ever suffered sexual abuse or molestation can experience it too. I highly recommend this book to all, because of its timely relevance, its powerful insights and its invitation into a journey of new life and freedom in and through the love of Jesus Christ to all who continue to suffer from the traumatic effects of sexual abuse.

The author’s courage is nothing short of incredible. If you haven’t known a personal experience with God and the first few chapters don’t appeal to you with the Christian explanation of God with us, keep reading still. You will find kinship with the author’s story and if you’ve been wanting to be free of the pain abuse has caused you, and you haven’t experienced healing yet, perhaps you will find the courage to walk with the author’s gentle support through your personal healing journey and discover how God speaks to you personally.

Down-to-earth, nitty-gritty help for any Christian who’s been traumatized by childhood sexual abuse or fought with Obsessive-Compulsive disorder. I can testify through personal experience that this author knows exactly what she’s talking about when it comes to obtaining lasting freedom from the ongoing aftermath such trauma.Five stars, Joy Elizabeth. This book should help a lot of people.

Joy has poured her heart and the heart of Jesus into these pages. She backs everything with scripture and helps get to the root of strongholds. I love the way she writes and makes Jesus so approachable. I have trauma that I have shoved way down deep, never to be talked about again, it feels easier that way. But in recent years, this unhealthy route has caused me to depend on worldly fixes to numb the pain instead of trusting Jesus to fully heal my body and soul. Thank you, Joy, for telling your story and being such a blessing to all your readers!!

In this book you will find the true keys to unlock your destiny to your freedom in Christ no matter what you have been through. Author, Joy Elizabeth Hellmann courageously reveals her journey with God and candidly allows her inner secrets to help those still in bondage to their past. I highly recommend anyone who is going through any kind of trauma, recovering or who wants to help those who are struggling to read this book! It is a powerful testimony to God's glory to what He can do with those who have gone to what seems insurmountable obstacles. Romans 8:28 "And we know that for those who love God all things work together for good, for those who are called according to his purpose." God bless you!!!

Me Too! Is all I can say as being another victim of childhood sexual abuse myself. Although I am writing my own book of my account and how the Lord delivered "me too", I so appreciate Joy's deep dive into the realms of our inner soul where the shame, guilt, embarrassment, insecurities and lack of protection gnaw on us everyday that we allow them too. Satan comes to steal, kill and destroy and he will do by any means he can. Joy gives us not only the tools to achieve our own deliverance, the Word of God, but presents her story in raw truth with scriptures to back it up, enabling us to achieve victory. Knowing that the Lord loves us, and has been there for us, as Joy discovered early in childhood, is a shining example as we look for the Light in our own stories of redemption. This book is for the victim, for the perpetrator, for our families and for the many pastors and ministers who need to hear our stories to be able to comfort us, and stand behind us and understand us. God bless you, Joy. Truly a wonderful book which hits the mark in so many areas.

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Free Ebook , by Frances Mayes

Free Ebook , by Frances Mayes

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, by Frances Mayes

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Product details

File Size: 12127 KB

Print Length: 304 pages

Page Numbers Source ISBN: 055381611X

Publisher: Broadway Books; Reprint edition (August 26, 2003)

Publication Date: August 26, 2003

Sold by: Random House LLC

Language: English

ASIN: B000FBJDAW

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What a beautiful, inspiring book! I felt like I was in Cortona, Italy WITH the author. She writes in such a way that I could see the soft nuances of colors on the Italian hillsides, and I could hear the Italian voices and laughter in the marketplace. I could feel the warm sun and hear the crack of the thunderstorm. I could smell the rain in the air. This book really transported me to the little village in Italy, with her. I loved experiencing the renovation of a very old and very beautiful home. I loved the sights and smells of the region's food and recipes they cooked up. What a beautiful book. I almost didn't bother to read this book because I thought it followed the same storyline as the movie that bears it's name. Thank goodness it does not. I found the movie to be tiresome and predictable. The movie completely destroyed the story of this book. It took a beautiful, genuine story and went "Hollywood" with it, thereby ruining it. But the BOOK! The book is completely different! The book is deeply thoughtful and emotional.... it draws you in with a beautiful story and keeps you there by transporting you into a lovely place full of authentic and warm people. I loved it!! Thank you Frances Mayes! 💗

It's not a new book, although the current edition was published after the movie, and the final chapters have something to say about that: all good. It's a fascinating tale about falling in love with a house and community in far off Tuscany. There comes a point in the narrative when it gets a bit tedious, yet it pulls you along to the very end nevertheless. Having spent a few weeks in the nearby town of Castiglion Fiorentino, I can understand the attraction of Tuscan hill towns and old Tuscan houses. There is a bit of magic in them. They gently float somewhere between the Renaissance and our own time, perfectly at ease with it. If you can't go and see for yourself, Under the Tuscan Sun will get you close.

So....so....so...hmmm. What can I say about this book. Uh...I think they got the title wrong. It should be "Food in Tuscany and where to eat it and how to prepare it yourself." That is really ALL the authoress cared about was eating and food...and I'm down with that but still...this was supposed to be about buying a house in Tuscany and fixing it up wasn't it? She did dwell on some of that...but then there were pages upon pages of recipes too and I don't cook! They belonged in a cook book not THIS book! Although Frances is a good writer I'll give her that...I just do NOT get how Hollywood gave her money for the rights to this book when it was NOTHING like the movie. There may have been a name...or a small incident like Polania being engraved into the cement of the home..but it wasn't what the home was named in the book! The screenwriters of that movie were INCREDIBLE. One of the best most emotional movies I have ever seen and Diane Lane was superb. Remember the three Polish men who helped her rebuild. And the really shy one who you could tell had a crush on her? So sweet. And the darling polish boy who fell in love with the worker's daughter? Not there! Her daft blonde climbing in the fountain friend? Nope! NO ONE was there! I related so much being single myself and yearning for the happiness that a partner can bring NO MATTER if you are happy yourself. It still is better to have someone in your life...husband, wife, partner who is there for you. But Frances in real life was married! And had been for years and years! I liked in the movie that a single woman would dare to do this on her own. But the real Frances had a double income! No wonder they were able to do this! But for these writers to turn this skeleton of a book into that heartfelt lovely film...well my God. Why did they even have to pay her for the rights? For the title? Again...there was literally NOTHING in the book like the movie. And this time folks...the movie...was better. I almost stopped reading this book halfway through (boring!) but plunged through hoping it would get better...but nope! And of course where does it end? How can it end as it is just a slice of life. But again, the fab writers of the film turned it into a beautiful story with a beginning, middle and end. Again, if Frances took any money for the rights to this book...she needs to give it all back!!! I give her three stars for her writing but the book in whole was probably only two!

I am a huge fan of the movie and was shocked to see how dramatically different the book is from the film. In the book, she has already bought the house with her partner Ed and proceeds to journal quite thoroughly about the renovation of Bramasole and in general, her experience in Italy. One thing that I did really enjoy, is that it reads in the same style as it's narrated in the movie. Frances Mayes is no doubt a master at beautifully tricking your brain into believing, with all of your senses, that you are anywhere she wants you to be but, it is slow. Since it is tremendously educational, I am committed to finishing it, however long it takes.

Having visited Italy recently, helps to visualize some of the descriptions portrayed by the author. The countryside and the Italian way of life brings you back to the place of your youth, and that simpler way of life. The genuine spirit of the people grabs hold and encourages your participation. I can honestly say I am envious of this life style, and perhaps in my next life time I will be fortunate to spend my years in such a surrounding. Included in the author's story, were some of many recipes she prepared while there.

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Download , by Michael Mosley

Download , by Michael Mosley

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, by Michael Mosley

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Product details

Print Length: 288 pages

Publisher: Atria Books (December 31, 2019)

Publication Date: December 31, 2019

Sold by: Simon and Schuster Digital Sales Inc

Language: English

ASIN: B07P6FPYDH

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Ebook Download The Five Levels of Taijiquan

Ebook Download The Five Levels of Taijiquan

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The Five Levels of Taijiquan

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Review

Chen has great knowledge of the art and the poetic Taijiquan classics, but chooses to explain the concepts in as practical term as possible. Author: Australian Journal of Acupuncture and Chinese MedicineYou will find more practical and useful information crystallised into this one article than in many books, so by reading this you will save yourself both time and money. The Five Levels of Taijiquan is a route map for the study of taijiquan, and is suitable for people of all levels. Author: Absolute Tai ChiRegardless of the style you practice, including qigong forms, you can apply the teachings here to good measure. I enjoyed the fact that the original Chinese of the master is included. The translations, by his German student, a taiji master in his own right, are clear and to the point. He also includes much supplementary material, to make the teachings more easily understandable. Another valuable contribution from the folks at Singing Dragon Press, who are becoming an important source of excellent material on the healing arts. Author: The Empty VesselTaijiquan is a teaching of the Dao. The Dao is not far from man, but it is man who distances himself from the Dao. The Great Dao is without a gate. If you pursue it with insistence and perseverance and if you enter the depth step by step, you will finally reach it and enter it, just like fire ascending from water, just like a flower blossoming amidst the snow. Hence he who has the determination is indeed going to complete the task. Author: Grandmaster Chen XiaowangJan Silberstorff's illuminating commentary on Chen Xiaowang's Five Levels of Taijiquan guides the Taijiquan student from the first step, through to the deepest levels of skill. A meticulous study that will engage the most advanced reader. Author: David Gaffney & Davidine Siaw-Voon Sim, authors of Chen Style Taijiquan: The Source of Taiji Boxing and The Essence of Taijiquan, UKThe book that Jan Silberstorff has written is one of the most helpful guides to clearly evaluating a person's progress in learning the martial art of Taijiquan. Jan has provided a precise way of examining this process of moving from beginning to advanced levels of practice. He has included the original lectures by his teacher Grandmaster Chen Xiaowang, the 19th generation Gatekeeper of the original Taijiquan tradition. In these lectures Grandmaster Chen identifies the stages of development from being stiff and uncoordinated, struggling to learn the basic choreography to the requirements for the highest level of mastery. Jan has interpreted and made commentaries filled with examples that make the book entertaining as well as illuminating for the reader. This book provides practitioners of all styles of Taijiquan with concrete milestones based upon specific physical skills and their mental associations that enable a person to develop from beginning to advanced level. Author: Bill Helm, 20th generation disciple of Grandmaster Chen Xiaowang, Daoist priest and founder of Daoist Sanctuary, San Diego, USAFor many, beyond the basic learning of movements and sequences of a Tai Chi form it is difficult to ascertain one's development, particularly once it goes beyond a year or two. The Five Levels of Taijiquan sets out clear, definitive guidelines on how best to evaluate and improve your progress. Grandmaster Chen Xiaowang and Jan Silbertorff set out a blueprint not only on how best to train but, more importantly, what progressive steps are necessary for effective achievement. Author: Ronnie Robinson, Editor, Tai Chi Chuan & Oriental Arts magazine, UKTaijiquan Grandmaster, Chen Xiaowang, has often said that no language fully captures the richness of all that is Taiji - even Chinese. But here, in this landmark translation and analysis of Chen Xiaowang's text on the five levels of Taijiquan, Jan Silberstorff has captured the essence of Taijiquan's progressive training in English. Jan's uniquely insightful commentary and explication of an accurate translation of Chen Xiaowang's writing on the topic, marks a turning point in the scholarship of this sublime discipline. Imbued with a rare depth of view into authentic Chen family Taiiquan - the original martial art from which all styles of Taiji emanate - The Five Levels of Taijiquan makes a substantial contribution to the field, as the essential guide for any Taijiquan student's practice and progress in this ancient martial art. Author: Stephan Berwick, Founder of True Tai Chi, Chinese martial arts instructor, and co-author of Taijiquan Hand & Sword, Taijiquan: Chen Taiji 38 Form and Applications and Tai Chi for Kids, Washington, DC, USAI was quite excited about reading this book before it arrived, and being only a thin volume, devoured it in a couple of sittings. Master Silberstorff has a clear and simple style, writing as someone who evidently practices what he preaches and knows his subject matter extremely well...The fact that the target audience for this book is so incredibly small enhances my respect for Master Silberstorff. He writes for the elite as only a true Master can. Author: SpiritualiseI would venture it is not the sort of book to read cover-to-cover in one sitting, more the sort of book you can return to again and again. In summary, this short book is well worth reading. Author: Tai Chi Finder

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Book Description

How to systematically work up from the fundamental steps of Taijiquan to the advanced levels

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Product details

Paperback: 96 pages

Publisher: Singing Dragon; 1 edition (February 15, 2012)

Language: English

ISBN-10: 184819093X

ISBN-13: 978-1848190931

Product Dimensions:

6.1 x 0.2 x 9 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

20 customer reviews

Amazon Best Sellers Rank:

#927,730 in Books (See Top 100 in Books)

This book is another example of where a commentator destroys the material. Jan Silberstorff's commentary adds nothing to Grandmaster Chen Xiaowang's text. In fact it takes away from it and reads like a level 1 teacher trying to describe a level 4 or 5 master's sayings. There was no elucidation, no deep delving into what the grandmaster was really saying, or pointing at, nothing. Most of the time all Silberstorf did was to restate exactly what the master had already stated causing the book to become redundant. Save yourself the price of this book and just pass it by. There is no deep insight, no elucidation and no exposing any inner workings of tai chi here. Just hippy dippy emotive outer court fluff. It is just level 1 ad nausium for 96 pages.

The book is a translation and commentary on Chen Xiaowang's view of how a taijiquan practitioner advances in the martial art. The book includes original Chinese text and a translation, though most of the content is occupied by Jan Silberstorff's commentary, to the point where I would consider Mr. Silberstorff to be the primary author and Mr. Chen's name is used for marketing purposes. If you are interested only on the original text without commentary, I do believe it is possible to find alternative translations of the text published at various Internet sites.If you wish to read the matter explained in detail or if you are interested of Mr. Silberstorff's opinion, buy this book. If you are only interested of Chen Xiaowang's opinion and are aware of a web site called "Google", read another translation first before you decide whether or not to buy.

This is one of the best Taijiquan education manuals I have read. It is better to read it, put it down to think about what it is that you are doing in your Taijiquan practice, and how you are progressing in each Level.I recommend this book for Taijiquan Practitioners of all Levels.

When I place the order the book was lost in the mail. A new order was placed and I received emails right away to fix the problem. Very helpful. Thank you!

Informative, but no real revelations if you've been studying for any time.

I have studied Chen family style Taiji for many years and have benefitted from instruction of many great teachers. Chen Xiaowang is recognized as a standard bearer for Chen style. This book gives an excellent overview of the traditional approach to learning Chen style. As I read this book, many of the things I had been told over the years were clarified and brought into context. As serious students will know, the great masters frequently will not explain why they teach the way the do. This book is a great resource for the serious student.

First, this is the most recent rendition of The Five Levels of Taijiquan. I believe the original writing appeared in China as Chapter 4 (pg 26-33) of the book "Generations of Chen Style Taijiquan" ( ä¸–ä¼ é™ˆæ°å¤ªæžæ‹³ ) by Chen Xiaowang (陈小旺). Publication date: 1984. The title of Chapter 4 is, "Chen Style Taijiquan Five Levels of Gongfu" (陈 式太极拳的五层功夫). Other authors have translated this chapter into English over the years; a few in books, at least one on-line.Second, this is a translation of Jan's 2010 book in German, "Die 5 Level des Taijiquan". Knowing that meaning can be lost in direct translation, I'm concerned about what may have been lost in this second layer of translation.What I liked about Jan's book is that he seems to be speaking from his heart in the Introduction. The Introduction spans the first 20 pages and in it he talks about some of his own experiences in the first four levels. I think this material could be valuable to many readers.After the Introduction, which I assumed was a teaser of things to come, I was hoping to find many, many more details about how he trained at each level, how his training changed at each level, what were the kinesthetic shifts or changes that he noticed in his body, what challenged him at each level, and specifically, how all this relates to Chen Xiaowang's descriptions. I did not find what I was hoping to find.His comments in the Level 1-5 sections seem rather cerebral. In some places it seems like he simply re-iterates the translation and in others, it seems like he says what anyone who has spent many years reading similar material could say. For a guy who's been an indoor student of Chen Xiaowang for nearly 20 years, I wished he would have written more about this unique experience which would have made this book a real treasure!

Everyone who seriously want to practice taijiquan (太极拳/tai - chi) definitely "must" read it. Grandmaster 陳小旺, head of the Chen style taijiquan talks about process of learning taijiquan.How should the student progress,what to avoid in our studies,on the other side, what should we definetely not want to miss,about progress "shortcuts",how to assess ourselves, how much we have already learned,etc...(and i definetely need someone to correct my review :) )

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Download Ebook Hockey Coach Notebook: Hockey Coach Log

Download Ebook Hockey Coach Notebook: Hockey Coach Log

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Product details

Paperback: 103 pages

Publisher: Independently published (September 18, 2017)

Language: English

ISBN-10: 1549773429

ISBN-13: 978-1549773426

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Hockey Coach Notebook: Hockey Coach Log EPub
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Hockey Coach Notebook: Hockey Coach Log iBooks
Hockey Coach Notebook: Hockey Coach Log rtf
Hockey Coach Notebook: Hockey Coach Log Mobipocket
Hockey Coach Notebook: Hockey Coach Log Kindle

Hockey Coach Notebook: Hockey Coach Log PDF

Hockey Coach Notebook: Hockey Coach Log PDF

Hockey Coach Notebook: Hockey Coach Log PDF

Hockey Coach Notebook: Hockey Coach Log PDF

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