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Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy, by Heather Van Vorous
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Review
Should be on the shelf of every IBS sufferer - a wonderful gift to IBS patients. Learn how to once again enjoy food in a way that won't exacerbate digestive symptoms. --Irritable Bowel Syndrome Guide at About.com Barbara Bradley Bolen, Ph.D.
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From the Publisher
Over 150,000 copies sold Finalist for the International Association of Culinary Professionals (IACP) Health and Special Diet Award, 2000
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Product details
Paperback: 256 pages
Publisher: Da Capo Lifelong Books; 1 edition (October 30, 2000)
Language: English
ISBN-10: 9781569246009
ISBN-13: 978-1569246009
ASIN: 1569246009
Product Dimensions:
7.2 x 0.9 x 9 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
394 customer reviews
Amazon Best Sellers Rank:
#33,439 in Books (See Top 100 in Books)
The reading content about handling IBS and diet in this book is invaluable. However as a vegan, I can only create a small amount of recipes as Heather uses a lot of egg whites in her cooking. I can replace with a flax egg for some recipes, but in some of her breads she uses SIX egg whites and I am not sure how a flax egg will work in that. I will try and experiment using aquafaba on some recipes. But the recipes where meat is the main protein I cannot eat. I would love for Heather to come out with a vegan cookbook, especially since Heather admits the more she figures out the IBS the higher the probability she will become vegan. Cutting out eggs has been essential to my IBS, and I just generally feel better cutting out meat products not necessarily correlated with my IBS on that front though.
I have learned so much and can now understand why I was sick a lot in my teens and then into my 30's but that al needed with radical surgery to remove my entire colon in 1976. I was 36. This book is amazing but IBS is not what I had. I truly had ulcerative colitis for 5 years. I am now 78 years old and have lived with my little rosebud only side for 42 years. BUT...both my daughters are living with IBS and they LOVE this book.
Oh my goodness... I do not have words to describe how thankful I am for this book! I have suffered for years with IBS and I have been told that I had to just "deal" with it, or take tons of drugs with scary sounding side-effects. When I started reading this book I was taking 4 medicines from my GI and I was STILL having episodes of IBS.To start off with, just reading that there are other people going through what I am going through and that I am not crazy/it's not all in my head... because a lot of Dr's try to say IBS is a mental problem. It was wonderful just to know I was not alone and that I wasn't a freak for having an internal GPS of all the bathrooms in the area!Now that I have implemented what I read, I am on NO medicine, and I rarely ever have an episode. If I do, it's because I didn't follow the rules and I always can pinpoint the exact culprit, which makes it easier to avoid that food next time. I honestly didn't do the recipes in the book, I just used the informational part of the book, and it was just what I needed. But I am glad I read through the recipes because I use some of the substitutions suggested and they work perfect - no IBS, same great taste.I wish I could give this book to every GI doctor on the planet, and put it in the waiting rooms; everyone seriously NEEDS to read it. If you are suffering from IBS, it will change your life!
I've personally been ill-stricken with the unforgiveable disease known to many as IBS. And like most sufferes, I too have fallen victim to the midnight hospital vitists, numerous testing (ultra-sounds, CT scans, & blood work), and impassive doctors that draw no possible conclusions except for to eat more fiber & drink more water. For 4 years, my quality of life has been jeaopardized and is something, no looking back in regaret, I can't take back.One word to describe this illness? Miserable. One word to describe this book? Godsend. The description of the illness is well-written with easy literature that even a teenager could understand. First 20% is vital information needed to understand how IBS affects the average sufferer - a crash course in biology. The last 80% includes recipes to help kick-start your diet change. Unfortuntate for me, I live in Hawaii where many of the ingredients are either hard to locate or are very expensive. But, nothing a whole foods store can't fix! In addition, my only complaint at this point is that I have to modify a lot of my meals for both myself and my family. They prefer my "old style" of cooking, but since giving up red meats, this task has been a lil more overwhelming than I anticipated. Either way, if you're considering this book for purchase, you won't regret it!
When I developed IBS some years ago, there wasn't too much available to explain what was going on. I was seeing a doctor who gave me a short list of things to avoid, but his time was so limited that I needed some other help. I found this book which was so helpful, and is still my Go To for information. It's more than a cookbook. The author really describes what's happening to you, and gives good information about what you can and can't eat. Heather Van Vorous is THE guru for IBS. My local health food store carries several of her products which I use daily. A friend was recently diagnosed with IBS and I loaned her this book. She loved it so much she ordered her own copy. A Must for anyone with IBS.
Thank you for the help and support. I am a anal cancer survivor and have the same IBS symptoms. Now I understand why and what goes right through me.
I like this cookbook as I am learning how to cook for my son who has a severe case of IBS. This book has a nice introduction section, helping me understand what he can/cannot eat and why. This book is well organized and has a lot of recipes. Some menus are included as well. I am so glad I bought this book.
the preface of this book was filled with information! I really had a hard time putting this book, but there was so much good information that you need to absorb.I am keeping this book as a reference book and recommending it to those friends of mine that are interested in a diet for IBS. The author is a patient of IBS and is not an authoritive doctor on the matter. Her descriptions of symptoms and treatments are right on with my life and that of those people who followed her blog. The number one reason why she came up with this guideline/book.
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